Hej BFF ,
We have tons of fun stuff coming up for you in August, take a look!
1. Sign up for our first ever BFF Träningshelg- Yoga and CrossFit retreat in Gysinge 26-28/8 with me (Coach Erin) and Coach Ann! Bring a friend, family member, sambo, wife, husband, anyone along and enjoy a weekend of training and food only a 2 hour drive away. Information here: https://docs.google.com/document/d/1FxdCwQum0MkVH886P9oYrqHipShZ2HY7_4fbCm-_Hvw/edit?usp=sharing
2. CrossFit Kids in Sickla starts 29/8, sign up your kids here by 12/8: https://forms.gle/q33X2GVuqYVsSsiT6
3. BFF run Midnattsloppet! We will gather before both the 5km and 10km races to support you. There are already many people signed up, kickstart your autumn training and come run with us! I myself am running the 5km, don’t leave me alone 
https://midnattsloppet.com/midnattsloppet-stockholm/
4. Extra practice/skills in August:
- Mobility 9/8 Medis, 14/8 Sickla
- Rope Climbs 18/8 Medis, 21/8 Sickla
5. Assessments in August:
- Squat Endurance 29/8
- Flexibility 31/8
Event calendar here: https://docs.google.com/spreadsheets/d/1VtF8_CRjSCKXgocNBeEoOh8Gt4vdhs_RzKO85Nzu2yY/edit?usp=sharing
Let’s get this autumn started with a bang!
High five,
Coach Erin, CrossFit Medis and Sickla
