https://youtu.be/hyRfhN1dDyo
WOD:
4 Rounds of:
1 min. Fast Feet
20 Good-mornings – hold object if possible
30 sec. Supine Plank
30 sec. Side Plank (15 sec. R + 15 sec. L)
WOD:
4 Rounds of:
1 min. Fast Feet
20 Good-mornings – hold object if possible
30 sec. Supine Plank
30 sec. Side Plank (15 sec. R + 15 sec. L)
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Ta det första steget mot resultaten som du vill nå!