WOD:
4 Rounds of:
1 min. Fast Feet
20 Good-mornings – hold object if possible
30 sec. Supine Plank
30 sec. Side Plank (15 sec. R + 15 sec. L)
WOD:
4 Rounds of:
1 min. Fast Feet
20 Good-mornings – hold object if possible
30 sec. Supine Plank
30 sec. Side Plank (15 sec. R + 15 sec. L)